A healthy heart is essential for a long and fulfilling life. Just like any other machine, your heart needs the right nutrients to function optimally. Certain vitamins play a vital role in protecting your heart health. Vitamin B6, found in lean meats, helps control blood pressure. Tocopherol acts as a strong defense mechanism against damage to hea
Commonly known as Karela or bitter gourd, this bitter melon is no ordinary vegetable that houses a bounty of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The Karela stands out among foods that are beneficial for combating diabetes, with the added advantage of its anti-inflammatory prop
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